fbpx

Weight Loss Muffins

 

Love muffins in the morning but not a muffin top?  Here’s a healthier version of a muffin.  Weight loss helps your vein health as well.  Happy baking!

PVS-muffins

Yields 12 muffins

Ingredients

1 cup rolled oats, soaked in 1 cup skim milk for 1-2 hours
1/2 cup unsweetened applesauce
2 egg whites
1 cup skim milk
1 cup whole wheat flour
1/2 cup brown sugar
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 tsp cinnamon
1 cup blueberries

 

Directions

Preheat oven to 400 degrees F (200 degrees C, gas mark 6).
Beat together egg whites, oat-milk mixture, and applesauce. Combine dry ingredients in a separate bowl.
Add liquid ingredients to dry ingredients and mix until just combined (do not over-mix). Fold in blueberries.
Fill 12 paper muffin cups with batter (about two thirds full). Bake for 20 minutes or until done.

Source: http://www.healwithfood.org/recipes/weight-loss-muffins.php#ixzz4Qc80IVc8