Losing weight and staying healthy will help keep your veins on the healthy side.  Here’s a tasty Smoked Trout Salad recipe that incorporates fresh, seasonal ingredients to pack a flavorful punch in less time.


healthy recipe

A salad filled with refreshing summer produce like heirloom tomatoes and corn is elevated with smoked trout, a fish high in protein, B vitamins, magnesium, and phosphorus. Fresh herbs are the perfect garnish for this crunchy-meets-juicy summer salad.

Ingredients: Olive oil mayonnaise, dill, honey, cider vinegar, buttermilk, corn kernels, cucumber, smoked trout, basil, butterhead lettuce, heirloom tomatoes

Calories: 269


    Smoked trout is a super-flavorful source of protein, B vitamins, magnesium, and phosphorus.

Yield: 6



  • 1/2 cup olive oil mayonnaise
  • 2 tablespoons chopped fresh dill
  • 2 tablespoons cider vinegar
  • 2 tablespoons buttermilk (preferably whole milk)
  • 1 tablespoon honey
  • 1 teaspoon kosher salt
  • 1 teaspoon black pepper
  • 6 cups chopped butterhead lettuce (about 12 oz.)
  • 3 medium heirloom tomatoes (about 2 lb.), cut into 1/2-in.- thick slices
  • 2 cups multicolor heirloom cherry tomatoes (about 12 oz.), halved
  • 1 1/2 cups fresh corn kernels (from 3 large ears)
  • 1 small English cucumber (about 6 oz.), cut into 1/4-in.- thick rounds (about 2 1/2 cups)
  • 6 ounces smoked trout, broken into 2-in. pieces
  • 1/2 cup thinly sliced fresh basil




Whisk together mayonnaise, dill, vinegar, buttermilk, honey, and 1/2 teaspoon each of the salt and pepper in a bowl.


Spread lettuce on a platter; arrange tomatoes on top. Toss together corn, cucumber, and remaining 1/2 teaspoon each salt and pepper. Arrange corn mixture and trout over tomatoes. Drizzle with dressing. Sprinkle with basil.