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Tips From Healthwithfood.org.

What is the best diet plan for treating varicose veins, those painful enlarged veins that develop in some women’s legs, especially during and after pregnancy? While a diet plan alone will not cure Varicose Veins, these diet tips can help you prevent and improve varicose veins and spider veins.

Important notice: The information below is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or a qualified health care professional for any questions you may have regarding varicose veins or any other medical condition. Premier Vein Specialists is a reputable office ready to help you overcome the pain and health issues associated with venous disease. Schedule a free screening today!

#1:  Restrict Calories Consumed

A high energy intake is associated with an increased risk of varicose veins because it can contribute to the development of obesity and excess body weight. Many people have experienced a dramatic improvement in the appearance of varicose veins by losing as little as 10% of body weight.

#2:  Eat Plenty of Foods Rich in Vitamin C

If you have varicose veins, one of the best diet tips you can follow is to include plenty of foods rich in vitamin C and vitamin E in your daily diet. Vitamin C is needed for the manufacturing of collagen and elastin, two important connective tissues that help keep veins strong and toned, while also increasing circulation.  

#3:  Eat Plenty of Fiber Rich Foods

Dietary fiber is the part of plant foods that the enzymes in your body cannot digest. Soluble fiber forms a gel when mixed with water while insoluble fiber, which does not dissolve in water, passes the intestines largely intact. Due to its ability to make stool bulkier and softer, soluble fiber can prevent constipation. Constipation increases pressure on the veins which can, over time, contribute to the development of varicose veins. Excellent sources of soluble fiber include oats, flaxseed, peas, beans, apples, carrots, barley, berries, and psyllium.

#4:  Drink Enough Water

If you eat a lot of fiber rich foods in order to avoid constipation and varicose veins, be sure to drink enough water or otherwise fiber can have the opposite effect and precipitate constipation, which in turn can increase pressure on the veins. It is also advisable to shy away from alcohol, coffee, and tea as these substances have a dehydrating effect on the body.

#5:  Eat Foods That Contain Bioflavonoids

Bioflavonoids (or simply flavonoids) are a group of compounds that occur naturally in plants. Some studies have found a link between a high, long-term intake of flavonoids and improvements in the appearance of varicose veins. The beneficial effects of flavonoids are believed to result from their ability to strengthen the walls of blood vessels and to prevent free radical stress inside the vessels.

For more information, make an appointment for a free consultation at Premier Vein Specialists: Click to contact us for a free screening or call (717) 412-7226.